Liver Friendly Foods

The Best foods to reverse a fatty liver

Fatty Liver Beneficial Foods

What Foods should I be eating? Reversing a fatty liver involves, for most people, a change in life style. This change is more difficult for some people than others. It really depends upon how resistant you are to making the adjustments necessary, particularly to your diet. Dietary changes will involve cutting out foods which stress …

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Many kind of nuts are beneficial in our diet and have been identified as nutritionally dense and loaded with unique blends of mono and poly unsaturated fats and fibre. Since the 5th century, nuts have been prescribed to cure assorted ailments while 1000 years ago during the Islamic renaissance they were viewed as valuable as …

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Flax Seeds

Flax seeds have been part of the human diet in Europe and North Africa for thousands of years. They are packed full of omega-3 oil and are rich in fibre, lignans and trace elements. I prefer to buy whole organic seeds as an alternative to cracked because this way they stay fresh much longer. The …

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Milk Thistle

Milk Thistle (Silybum marianum), isn’t a food as such but is used as a herbal supplement in most liver tonics. If you consult with a liver specialist he/she might well prescribe a pharmaceutical grade product such as Legalon which has a measured amount of Silymarin, usually 70mg or 140 mg. This is the active ingredient …

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Extra Virgin Olive Oil

As an unsaturated fat consisting of around 70% omega-9 fatty acid and anti-oxidants, olive oil is very different to most of the oils and fats we consume in our traditional western diet. It has though been used throughout history and forms the core of the Mediterranean diet which is widely regarded as healthy. Omega-9 fatty …

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